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How to pick up best watermelon in Summer season
Watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber.Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing.
1. Pick it up
A ripe watermelon should feel heavy for its size. And heavy is a good thing. (As a man of portly proportions, I love being able to write that!) So, when shopping, always choose the heavier of two same-size melons.
2. Look for the yellow spot
Since watermelons grow on the ground, the spot where they’re in contact with the earth gets no light–hence no green color. That area is called the “field spot” and is probably the best indicator of ripeness and sweetness. Look for a spot that’s yellow in color, which means it’s been ripening on the vine for a long time. A light-colored or white spot means the melon was picked too early.
3. Give it a good spanking
A ripe watermelon will feel sturdy and have a resonant, satisfying hollow sound. That means it’s bursting with watermelon juiciness and is at its peak of ripeness. If the fruit is dull sounding or the fruit feels soft, pass on it.
4. Find the sugar spot
No, this isn’t the title of some pop song with explicit lyrics. The sugar spot is a dark brown rough patch, or webbing, that looks almost like dirt. This is where the sugar is seeping out of the fruit. Sugar=sweetness. Sweetness a good time had by all.
5. Go for dull
A shiny, dewy complexion ain’t for watermelon. A mature, has-seen-the-garden melon has a dull surface…and it’s what lies below that lackluster surface that counts. Sweetness.
Nutrition Values in watermelon
Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.The nutrients in 2/3 cup (100 grams) of raw watermelon :
• Calories: 30
• Water: 91%
• Protein: 0.6 grams
• Carbs: 7.6 grams
• Sugar: 6.2 grams
• Fiber: 0.4 grams
• Fat: 0.2 grams
Carbs
Watermelon contains 12 grams of carbs per cup (152 grams).
The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a small amount of fiber.
The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high (2).
However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels.
Fibers
Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams).
However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3Trusted Source).
Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals.
• Vitamin C. This antioxidant is essential for skin health and immune function.
• Potassium. This mineral is important for blood pressure control and heart health (7Trusted Source).
• Copper. This mineral is most abundant in plant foods and often lacking in the Western diet (8Trusted Source).
• Vitamin B5. Also known as pantothenic acid, this vitamin is found in almost all foods to some extent.
• Vitamin A. Watermelon contains beta carotene, which your body can turn into vitamin A.
Citrulline
Watermelon is the richest known dietary source of the amino acid citrulline. The highest amount is found in the white rind that surrounds the flesh
In your body, citrulline is transformed into the essential amino acid arginine.
Both citrulline and arginine play an important role in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels.
Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing
Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably .
Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine.
Lycopene
Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color .
In fact, fresh watermelon is a better source of lycopene than tomatoes.
Human studies show that freshi watermelon juice is effective at raising blood levels of both lycopene and beta carotene .
Your body uses lycopene to some extent to form beta carotene, which is then converted into vitamin A.
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