Josh Bridges - Crossfit Hero Workout “Coffey", always remember!
*Coffey*
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up
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0:00 intro
0:25 importance of strong legs
1:44 weak legs equal weak winds
4:19 lower body strength
5:34 U.S. Marine Corporal Keaton G. Coffey
5:54 Crossfit Hero Workout Coffey brief
7:34 workout strategy
10:35 workout
13:45 post workout thoughts
