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Supination means that when you walk, your weight tends to be more on the outside of your foot. Pronation means that when you walk, your weight tends to be more on the inside of your foot.
Why is this important?
Well because your foot posture affects the mechanics of ankle, knee and hip.
Solution for Poor Foot Posture: The best way to fix flat feet is by providing your feet with proper stimulation.
The Foot Mechanics & Gait Cycle course covers techniques and intervention methods used to target poor foot posture and correct flat feet.
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Annette’s Bio:
Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posture Specialist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention techniques, and she teaches a method called the Posturepro Method to professionals in various fields for the last 14 years.
#feet #keto #shorts
