Acceleration is very important in football, to improve this its important to work on your explosiveness, In doing so it will help you to get quicker. This will give you the off mark and can give you an advantage in many sports, including football, so with these explosive speed acceleration drills with only one equipment, you can improve your game. With just one equipment or much space needed, you can take your speed, explosiveness, and acceleration to another level, by building explosiveness in your fast twitch fibers using nothing but your own body weight and one equipment. By doing these exercises regularly you can start running faster, jumping higher, changing direction quicker and improve your overall explosiveness and speed. Plus I will finish with a day in my life, what i did for the rest of the day.

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