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Total Body FUNctional Compounds
We are working it all in this 30+ minute total body functional compounds workout! This full-body workout incorporates compound moves to workout your full body in a well-round challenging way to help you build muscular strength for your future workouts and also your everyday life! This functional training workout is suitable if you are a beginner, intermediate, or advanced, in your fitness journey because I will offer modifications to lower the intensity, and also dumbbell weight can be adjusted up or down or omitted completely to a lower intensity.

The equipment you need for this functional workout will be your mat and dumbbells, optional equipment will be your exercises box or bench and exercise sliders.

As always focus on maintaining proper form and a full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Don't forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! [ Ссылка ]

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


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