I take a look at triple jump and showcase 5 progressions which will improve your triple jump phase transitions. You can use the video to construct your own workout.
Video Time-line:
0.00min Intro
1.12min: Progression 1 Basic movements to learn foot presentation
2.40min Link to Bounding video
2.54min: Progression 2 Partial bounds
- Short to longer bounds drill
Progression 3: Bounds with a run-up working on foot contact
3.34min: Bounding (other technical requirements)
- arm action
4.31min: Progression 3 applying to the hopping action
4.51min: Progression 5 applying to actual triple jumping
5.20min Look at Kuria my senior 13m triple jumper implementing
5.56min: Triple jump playlist (do check that out)
6.08min: Planning for the next season
6.45min: Channel memberships, Antepes and Jumps Squad Merch
#triplejump #triplejumpprogression #jumpworkouts
Affiliate Links & Products
ANTEPES MUSCLE RUNNERS GET 10% off!
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GREAT READS!
101 Youth Athletics Drills by Me!!!
[ Ссылка ]
Triple Jump TrailBlazers Book
By Benns & Harvey
[ Ссылка ]
The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
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Great Kit
Speed Bands
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO [ Ссылка ] for a short video on the system.
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GET MORE JUMPS & SPRINTS KNOWLEDGE
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
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