The SCM muscle is a cause of headache and migraines.

Here is a sternocleidomastoid muscle release technique that you never saw before.

With it, you might be able to fix your migraines today, without a chiropractor.

It will help you achieve greater relaxation and stretching of the sternocleidomastoid muscle, with a reduced risk of over-stretching and causing pain. This is due to the use of post-isometric relaxation, a largely unknown yet extremely effective technique to release trigger points.

Remember: stretching should never cause pain! Pain causes muscle contraction, which is the contrary of what the stretch aims at achieving.

Here is the video that I mention to fix forward head posture, which is the main cause of sternocleidomastoid pain: [ Ссылка ]

The previous version of the SCM stretch is here: [ Ссылка ] ---

Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: [ Ссылка ]

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: [ Ссылка ]

---

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
[ Ссылка ]

свернуть