Looking for ways on how to improve eyesight? We jump right into our top twelve list of foods and herbs that can be added to a nutritional eye care protocol.

Support your vision with good nutrition and some of the best superfoods known to provide ocular benefits.

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Recommended Suppliers
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Herb Pharm, Eye Health Liquid, 1-2oz: [ Ссылка ]
Dragon Herbs, Eagle Vision, 100caps - [ Ссылка ]
Pure Synergy, Eye Protector: [ Ссылка ]
Naturelo, Eye Health Capsules, 60caps: [ Ссылка ]

Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

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Additional Sourced Info
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Nutrition and Eye Health: [ Ссылка ]
Bilberry (Vaccinium myrtillus L.), Ocular Effects
Vitamin C protects retinal ganglion cells via SPP1 after optic nerve damage
Therapeutic Effects of Anthocyanins for Vision and Eye Health
Night Blindness and Ancient Remedy
Ginkgo Biloba Extract on Normal-Tension Glaucoma
Carotenoid absorption enhanced by the addition of avocado or avocado oil
Green tea—a new perspective of glaucoma prevention
Therapeutic potential of Curcumin in Eye Diseases
Efficacy of Omega-3 Intake in Managing Dry Eye Disease


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Video Chapter Timestamps
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1) Carrot Juice
2) Ginkgo
3) Bilberry
4) Milk Thistle
5) Chrysanthemum
6) Avocado Oil
7) Goji Berry
8) Matcha
9) Turmeric
10) Collard Greens
11) Pumpkin Seeds
12) Omega-3 Fats

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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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