In this video speed expert Carsten Effertz shares 7 advanced plyometric drills to help players improve speed, power, and explosiveness.
Learn more about 360Player: [ Ссылка ]
Learn more about Tanner Speed Academy: [ Ссылка ]
![](https://i.ytimg.com/vi/cAiP-U7y3Cs/maxresdefault.jpg)
In this video speed expert Carsten Effertz shares 7 advanced plyometric drills to help players improve speed, power, and explosiveness.
Learn more about 360Player: [ Ссылка ]
Learn more about Tanner Speed Academy: [ Ссылка ]