Link to Part 1: [ Ссылка ]

In this enlightening second interview, we delve deep into the ancient wisdom of Ayurveda and its relevance in modern gut health management. Dr. Dimple, an expert in Ayurveda and gut health, shares invaluable insights and practical tips to improve your digestive system and overall well-being.

🌟 Topics Covered: 🌟

00:00 Start
00:18 How does Ayurveda and Gut Health relate?
12:12 What does Ayurveda say about bacteria?
17:44 Ayurvedic Enemas
18:33 How is Ayurveda use to tackle common gut health issues?
23:04 Ayurveda and Sinusitis
27:00 The Body's Energy Clock
28:41 Dr Dimples up coming book
32:34 Dr Dimples top Gut Health Tip

🌱 Key Takeaways: 🌱

Ayurvedic Concepts:

Agni (Digestive Fire): The concept of "Agni" or digestive fire is crucial in Ayurveda. It's the metabolic fire that helps digest food and eliminate toxins.

Energy Clock: Ayurveda follows an "energy clock," which dictates the best times for various activities, including eating and sleeping, based on the dominant elements in nature.
Gut Health:

Role of Prebiotics and Probiotics: Both Ayurveda and modern science emphasise the importance of prebiotics and probiotics for a healthy gut.

Toxins and Elimination: Ayurveda focuses on eliminating toxins and maintaining a healthy digestive fire.

Food Combinations: Wrong combinations of foods can lead to various health issues, including skin diseases.

Practical Remedies:

Sinusitis: Dr. Dimple provides a practical Ayurvedic remedy for sinusitis involving steaming with eucalyptus oil and a concoction of honey, ginger, and spices.

Fasting: One of the best things you can do for your gut health is to give it a rest through fasting.

Upcoming Book:

Dr. Dimple has an upcoming book that will focus on gut health and how it impacts mental and emotional health. The book will provide a five-step process to reset your gut back to good health.

🔗 Resources: 🔗

Dosha Quiz to Identify Your Body Type
[ Ссылка ]

Prana Healthcare Center
[ Ссылка ]

Gut Health Gurus Podcast
[ Ссылка ]

Kriben Govender (Host):

[ Ссылка ]

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For more episodes of the Gut Health Gurus Podcast and other gut health resources, visit Nourishme Organics.

Sponsor:
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