7 Reasons that you are eating curd the wrong way. 7 कारण कि आप दही गलत तरीके से खा रहे हैं। What is the right way to eat curd? क्या है दही खाने का सही तरीका? अगर आप दही खाने का सही तरीका जानना चाहते हैं तो इस वीडियो को जरूर देखें

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Curd is an integral part of Indian diet. When it comes to vigour and strength, curd is among the top foods. However, over 90% of the people consume curd in a wrong way due to which instead of getting its miraculous benefits they shocking aggravate skin problems, hair fall, constipation, gas, acidity, cough, sinus and fever. The sad part is that even after eating one of the healthiest foods on the planet, they not only fail to get the benefits but also damage their body.Curd is an animal product and more so as it has living bacteria in it utmost care should be taken as to when and how to consume it. You will be amazed to know how deeply and distinctly Ayurvedic texts mention about the correct way of eating curd and so little is known to general public.

00:35​ - Is curd good for health?
01:23​ - #7 Reason that you eating curd the wrong way (Most common)
02:07​ - Which curd is better? Sweet or Salty?
02:26​ - #6 reason that you eating curd the wrong way
03:19​ - #5 Reason you are eating curd the wrong way (wrong combinations)
04:25​ - #4 Reason you are eating curd the wrong way (Skin Problems)
05:10​ - #3 Reason you are eating curd the wrong way (While making curries)
06:43​ - #2 Reason you are eating curd the wrong way (Probiotic)
06:31​ - #1 Reason you are eating curd the wrong way (Daily diet)
07:08​ - When to eat curd?
07:19 - How to eat curd?
07:34 - Which curd is best?
08:09​ - Who should eat curd?

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