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This video explores Dragon Ball training: would the training used by Goku and Vegeta really work? How should you train for martial arts? What exactly is "ki"?
I've made videos in the past exploring flow states and how they relate to ultra instinct, as well as the effectiveness of weighted clothing. This video is going to focus more on the explosive calisthenics we see in the show, as well as the more "out there" training methods used by Master Roshi, Whis, and others.
The surprise is that Dragon Ball training as depicted in the shows would actually be fairly effective! But we can take it even further beyond with some functional training methods using bands, cables, and more.
Enjoy!
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