In this 40 Min UPPER BODY DUMBBELL workout, we will have 2 blocks of exercises. Each block will contain a certain exercise that will be performed for a total of 10 rounds, and in between, there will be other exercises performed only for one round. We will perform each exercise for 40 seconds with 20-30 seconds of rest between the exercises.
This commentary workout is one of my weekly workout videos from my website : HOMEGYM”. If you enjoy the commentary style, you can sign up for a 7-day free trial at: [ Ссылка ]
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)
The Gear that I am using:
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You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
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If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
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