This is a total body workout including 20 minutes of cardio, 10 minutes of strength training, 2 minutes of balance exercises and 6 minutes of stretching. This is a little bit more challenging than some of my beginner workouts but as always, go at your own pace and take breaks when you need them. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. You can walk in the comfort of your own home with this workout:)
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:28 Warm-up & Cardio
20:19 Strength
30:28 Balance
32:35 Stretching
39:15 Ending Words
#lowimpact #exercisesforseniors #walkingworkout
Links to the other intermediate all-in-one workouts:
#1: [ Ссылка ]
#2: [ Ссылка ]
#3: [ Ссылка ]
#4: [ Ссылка ]
Links to the gentle all-in-one workouts:
#1: [ Ссылка ]
#2: [ Ссылка ]
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
