These are some of the best zercher exercises that athletes can use to increase strength and stability from @GarageStrength Coach Dane Miller.
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0:00 What are Zercher exercises?
1:24 I HATED ZERCHERS
2:25 Zercher Squats
3:20 Zercher Pulls
6:23 Zercher Carries
7:51 Zercher Lunges
Why Athletes SHOULD Train Zercher Exercises
Теги
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