Consistent execution of specific exercises is the key to preventing injuries, becoming faster when changing direction and improving balance. Joint Strengthening is super important for athletes and especially soccer players, whether you are an amateur or a professional. Consistent training in this area will help strengthen your knees and ankle to improve the quality of your movements, skills and help to prevent injuries. It is something that me and my clients focus on heavily in our weekly trainings.
Today, I am giving you 5 JOINT STRENGTHENING EXERCISES that you can do anywhere, anytime and without special equipment. These exercises are targeting knee and ankle strength, balance, coordination, mobility and explosiveness.
Download your FREE Joint Strengthening Workout and enhance your movements on the pitch! [ Ссылка ]
BENEFITS:
✅Helps to reduce risk of knee and ankle injuries
✅Betters balance when landing from unbalanced jumps or movements
✅Faster and smoother change of direction
✅Stronger foundation during agile movements
✅Stronger ankles and knees
✅Increases the range of motion
✅ How to access the Member Only Content? ⭐️⭐️
► [ Ссылка ]
Unlock your full potential and take your fitness to the next level by signing up for #TRUSTMYCOACH. You'll gain access to all of our training videos at all levels, bonus workouts, exercises, and special videos. Click the link and join now!"
💡 Some exercises and workouts are labeled with difficulty levels.
⭐️. Level 1 = Beginner
⭐️⭐️ Level 2 = Intermediate
⭐️⭐️⭐️ Level 3 = Advanced
► Find out which level is right for you with the 5 minute fitness test: [ Ссылка ]
Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.
0:00 Introduction
0:19 FRONTAL SHORT KICKS 10 REP
1:05 DIAGONAL SHORT KICKS 10 REP
1:55 LATERAL LUNGES 8 REP
3:25 #36 REVERSE LUNGE KNEE-UP 10 REP
4:37 HIP RAISES WITH DYNAMIC LEG MOVEMENTS 5 REP
6:09 #56 AIRPLANE POSE | 30 SEC
7:42 #26 DYNAMIC LEG SWINGS 10 REP
8:34 #55 SINGLE LEG TOE TOUCHES 10 REP
