Is running or bike better for knees? 🏃🏻♂️ 🚴🏻♀️ 🏃🏻♀️ 🚴🏾♂️
Catherine and Freya help us answer this common question that we get asked in clinic and go through some of the benefits and considerations for each.
Whenever you're deciding which exercise is right for you it's important to consider your own medical and injury history, as well as preferences and accessibility.
If you need help to work out the best exercise for you, let us know and one of our exercise physiologists can help design a program specifically for you!
Want to try live virtual exercise sessions with BJC Health? Start a free trial here
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Is running or bike better for knees?
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