In this free Creative Practice Meditation, Psychotherapist and Expressive Arts Educator, Shelley Klammer will support you to get into a relaxed frame of mind so that you can listen to your higher self in an intuitive way so that you can obtain answers to problems that you just cannot solve from your conscious every day mind. Access Shelley's free course for more intuitive art & writing practices: [ Ссылка ]
1. Set aside a minimum of 30 minutes to deepen into this process.
2. Create a sacred space, light a candle, listen to relaxing music or this guided meditation.
2. Have a pen and a notebook in front of you.
3. Write down a question that you want to ask. A good question is, "What do I need to know today?"
4. Deepen into a trance (slower brainwave state).
5. Empty your mind completely
6. Write intuitively and spontaneously.
You might feel inhibited when you first start writing, but with practice, your automatic (intuitive) writing will begin to flow. Write until it feels time to stop, and review what you have written as soon as you have finished or later. Some of your writing might look like gibberish or poetry, but it will eventually become easier to understand.
Write down everything that comes in a stream of conscious fashion. Inspiration is often subtle. Eventually, you will learn to distinguish between when your conscious mind (ego) is speaking and when your subconscious emotional body is expressing. And the sound of your soul/intuition will also sound different.
You will know that you are writing purely from your soul because it feels spacious, clear, encouraging, honest, wise, present, calm and at peace. If your writing is anxious or defended, it is likely coming from your ego mind, and if it is emotionally heavy, it is likely coming from your subconscious emotional body.
