Let’s learn how to insert, wear, and remove it like a pro. Take some help from your shower, figure out a winning fold, keep it clean, and be patient with yourself! A little spillage and fumbling is normal. Practice makes perfect - so don’t worry if you’re not able to get it right away.

#SironaMenstrualCups #HowToInsertMenstrualCup #SironaHygiene

Get your menstrual cup now: [ Ссылка ]

[CHAPTERS]:
00:06 - Are you ready for a menstrual cup?
00:12 - Checklist for first time users
00:33 - How to insert a menstrual cup?
00:38 - Use water for smooth cup insertions
00:47 - Try different cup folds
01:06 - Have a backup for your cup
01:24 - Don’t be afraid to notice blood
01:27 - How to pull out a cup?
01:36 - Cup like a pro

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