The health and cleanliness of the colon greatly affect your digestive tract as well. However, digestive problems aren’t new to most, if not all, people, (no) thanks to the unhealthy foods available to us. Because of this, it’s a little challenging to keep your colon clean and healthy.
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In a nutshell:
15 Super Foods That Cleanse Your Colon The health and cleanliness of the colon greatly affect your digestive tract as well. However, digestive problems aren`t new to most, if not all, people, (no) thanks to the unhealthy foods available to us. Luckily, there are things you can do to naturally cleanse your colon, and of these is by eating certain superfoods. These are just some examples of superfoods that support colon cleanse.
Food is digested mostly in the small intestine where vitamins and minerals are extracted. In a nutshell, a healthy colon serves as the cleaning crew of the body. Eat any of these 15 superfoods for a natural colon cleanse Eating oatmeal is a safe, not to mention delicious, way of cleansing the colon. It`s mostly thanks to the oats` high fiber content.
Whether you cook oats like porridge, add to smoothies, use as crunchy toppings, or stir into soups, it doesn`t matter because it`ll still promote a healthy bowel. Flaxseeds are commonly used in herbal colon cleansing products to help eliminate toxins from the body. It`s because they contain a balanced level of soluble and insoluble fiber, which when combined, serves as a natural cleanser and detoxifier. One of the popular health benefits of lentils is that they aid digestion and cleanse the bowel.
Those who consume the most fiber from vegetables like lentils are 35% less likely to have colon polyps. Supplementing with chia is also another excellent way to cleanse your large intestines. Small as they may be, these tiny seeds are packed with fiber and fats that promote healthy digestion and a clean colon. They also have soluble fiber, which binds with food to optimize the digestive process.
Thanks to the fruit`s plentiful soluble and insoluble fibers and healthy fats, it promotes regular, healthy bowel movements and cleanses the colon. Those same fibers also help reduce the chance of getting colon cancer. Regardless of the form, apples promote colon cleansing. First off, they`re brimming with soluble fiber, which then adds bulk to stools and may help relieve IBS in some people.
Additionally, apples contain pectin, a soluble fiber that helps rid of all toxins from the colon and strengthen the intestinal lining. For this reason, doctors recommend these yummy snacks for naturally cleansing the large intestines or the colon. Based on animal research, eating walnuts creates a healthier gut environment and may reduce the development of cancerous colon tumors. Do you enjoy eating fermented foods, say, yogurt? Also, probiotics or healthy gut bacteria can reduce some of the gas associated with eating beans and cruciferous vegetables.
Thanks to its abundance in omega-3 fatty acids, salmon has cemented its place on the superfoods list. Besides benefiting the heart with its omega-3s, salmon is also a colon-friendly food. In fact, omega-3s from fish can reduce the risk of colon cancer. Many studies have shown that its intake in the right quantity of fattier fish like salmon can reduce colon inflammation, as well as improve gut health.
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8 Super Foods That Cleanse Your Colon
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