Hello lovely people,

Today we are adding the concept of the width across the back to the round back and the first proper handstand prep exercise.

If you want to work a bit more on that particular strength of rounding the back, here are some useful L-sit prep exercises with a chair that helps with rounding the back: [ Ссылка ]
If you want to work on the mobility aspect a bit moreyou may want to work on your thoracic spine mobility: [ Ссылка ]

If you like this series please consider supporting me through Patreon:
[ Ссылка ]

As many people asked, I have added links to Helga (the big plant on the left) in the affiliate link down at the bottom. Helga is a ficus lyrata and can become really big. My mum named her Helga.

Best wishes,
Natalie

If you are interested in handstand blocks, mats and boards, check my merch here: [ Ссылка ]

------------------------------------------------------------

The following links are Amazon affiliate marketing links. This means that if you click on the links below and then buy the product I get a small commision at no additional cost to you. I only get the commision if you actually buy the product not just by you clicking on the link.

Ficus lyrata (Helga)
small: [ Ссылка ]
medium: [ Ссылка ]
large: [ Ссылка ]

This is my audio and camera set up:

I filmed this video with the Sony α6600 [ Ссылка ]
I use this AKG headset mic: [ Ссылка ]
I then connect receiver of the headset – guitar jack to male XLR
And then another cable – female XLR to normal jack – directly into the camera
I edit all videos on my Asus Zenbook: [ Ссылка ]

I recommend Liform yoga mats for your practice: [ Ссылка ]

Capezio make great leggings: [ Ссылка ]

I wear leotards by Bloch: [ Ссылка ]

Tank top: [ Ссылка ]

#handstand #howtohandstand #beginnershandstand

свернуть