Welcome to this all-rounder daily practice that strengthens and opens the entire body. It includes hip openers, core strengthening, leg and spine stretches, gentle twists and more! Hope that you enjoy it and that you'll keep me posted on your experience. With love 💕 X Cat

Thanks for being here ✨
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❤ Website: [ Ссылка ]
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❤ About CdR: [ Ссылка ]

✤ Welcome to Online Yoga Teaching. My name is Cat de Rham and if you're looking for healthy practice support and a great online community please subscribe & join. These offerings flow from 34 years of almost daily practice, study and teaching and I've been lucky to work with some of our 'greats' such a B.K.S Iyengar, Geetaji, Faeq Biria and Pattabhi Jois. There are hundreds of free classes plus fresh weekly content. I always try to teach something new and we practice together through all the ups and downs of life, rain or shine!

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👉 Subscribe and press the bell 🔔 icon to never miss a class.
⌚ SCHEDULE: New Video Every Week ⌚
🌟 Please do share your experience in the comments below.

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SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B: [ Ссылка ]
🔹 INTERMEDIATE TRAINING MODULES
Module A: [ Ссылка ]
Module B: [ Ссылка ]
Module C: [ Ссылка ]

YOGA PRACTICES BY LEVEL
🔹 Beginner Classes: [ Ссылка ]
🔹 Intermediate Classes: [ Ссылка ]
🔹 Advanced Classes: [ Ссылка ]

YOGA PRACTICES BY THEME
🎬 Chair Yoga Classes: [ Ссылка ]
🎬 Yin Restorative Yoga: [ Ссылка ]
🎬 Lower Back Yoga: [ Ссылка ]
🎬 Maui Aloha Classes: [ Ссылка ]
🎬 Yoga with Back Bendings: [ Ссылка ]
🎬 Yoga Quickies: [ Ссылка ]
🎬 Yoga with Hip Openings: [ Ссылка ]
🎬 Yoga with Core Strengthening: [ Ссылка ]
🎬 Yoga with Twists: [ Ссылка ]
🎬 Yoga with Arm Balancings: [ Ссылка ]
🎬 Yoga with Forward Bends: [ Ссылка ]
🎬 Yoga with Shoulder Openings: [ Ссылка ]
🎬 Yoga for Menstrual Cycle: [ Ссылка ]
🎬 Equipment Free Yoga: [ Ссылка ]
🎬 Yoga Therapy: [ Ссылка ]
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Mail: support@onlineyogateaching.com

⚠️ "DISCLAIMER:⚠️
Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

⭐ Thanks so much for practicing with me ⭐

#catderham #iyengaryoga #yinyoga #restorativeyoga #onlineyogateaching #dailyyoga #hathayoga #mindfulness #mindfulmovement #freeyoga #yogaworkout #yogadaily #onlineyogateaching

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