Valerian is a medicinal plant native to Europe and Asia. It has been used to treat insomnia, trembling, nervousness, and headaches for ages. The roots and stems of valerian are used to make dietary supplements that are widely available in the form of teas, extracts, capsules, and essential oils. Valerian contains a lot of biologically active compounds that are responsible for its anti-insomnia and anti-anxiety properties. However, the sedative properties of valerian are not due to a single compound, but due to the combined action of different compounds. Valerenic acid and Valerenol are the most important compounds that may act on GABA receptors in the body and increase of availability of GABA in the central nervous system. GABA stands for gamma-aminobutyric acid, which is one of the main neurotransmitters responsible for sleep regulation.
The top 5 Health Benefits of Valerian Root include, 1) it could improve sleep quality and prevent sleep-related disorders, 2) it could reduce the symptoms of anxiety and depression, 3) it may help reduce stress, 4) it may help in the treatment of ADHD and related disorders in children, and 5) it could reduce menopausal symptoms like hot flashes and sleep disturbance. We hope you enjoy this video all about the great health benefits of Valerian Root!
Welcome to Wellness! Our goal is to always provide you with the best wellness tips to live a healthy lifestyle and achieve your health and wellness goals. We believe that your health is your most important asset, and our mission is to help everyone by providing great and easy health tips to live healthy and to stay healthy! If you are looking to improve your health and wellness, in body and mind, make sure to subscribe 😃
Subscribe ➜ [ Ссылка ]
Disclaimer: The information expressed in this video is for informational and entertainment purposes only. Please consult your doctor for any medical advice
Valerian Root Health Benefits: 5 Powerful Health Benefits
Теги
wellness tipshealth and wellnesshealth goalswellness goalsimprove your healthhealth tipswellnesshealthy lifestylebest health tipshealthy habitshow to live healthierwelcome to wellnesshow to improve your healthvalerian root health benefitsvalerian rootvalerian root benefitsvalerian root for anxietyherbal remediesnatural curesvalerian tea benefitsalternative medicinevalerian benefitsvalerian for sleepvalerian herb benefitshealth