In this video, we will explore natural treatment options for sinusitis, a common condition that affects millions of people around the world. Sinusitis occurs when the sinuses, which are small hollow cavities, located behind the forehead, cheekbones, nose and eyes, become inflamed and blocked due to mucus accumulation.

What causes Sinusitis?

Sinusitis can be caused by factors such as the common cold, allergic rhinitis, small growths in the lining of the nose, a deviated septum, immune system deficiencies, or medications that suppress the immune system. The symptoms of sinusitis can include facial pain or pressure, headache, stuffy or runny nose, discolored drainage, loss of smell, cough, congestion, fever, bad breath, fatigue or dental pain.

If you're struggling with sinusitis, this video offers natural ways to alleviate your symptoms through yogic management with four lifestyle pillars,

What are the four lifestyle pillars?

· Ahar - Food
· Vihar - Relaxation and Recreation
· Achar - Behavioral Pattern
· Vichar - Thought Process

Overall, these natural treatment options can help to support the immune system, reduce inflammation, clear nasal passages, and alleviate symptoms of sinusitis. So, let's dive into the causes and symptoms of sinusitis, and learn how to manage it naturally through yogic lifestyle principles.

Time stamp
0:57- how do the sinus operate?
1:40- Causes and symptoms of sinusitis
3:00 - Ahaar and how to include good that help in our daily life
3:44- Vihaar - The importance of adequate rest and relaxation
4:44- Achaar - Your routine
7:25- Vichaar - Thoughts and its impact on your health and wellness

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