Best Bread For Pre- Diabetes | Different Breads For Blood Sugar Test (Some Tips)
What does bread do to blood sugar? And which is the best bread for blood sugar? If you are diabetic or insulin resistant, you may wonder what is the healthiest bread or you may be asking yourself, can I even eat bread with diabetes? I'm sure you've also heard that it's best to avoid bread all together. Well... sorry, that's not an option for me. I'm not going to cut out entire foods from my diet. So I decided to conduct a blood sugar test experiment
testing white bread, whole wheat bread, and sourdough bread to see which bread
would have the best and worst impact on my blood sugar. I was surprised at the
results. Watch to find out what happens!
A little bit about my blood sugar journey... I was told I was insulin resistant in 2017
after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned
A LOT about what works and doesn't work for my body, and how my body responds
to different foods. I hope this video helps you on your path to a healthier lifestyle!
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TIMESTAMP:
00:36 White Bread
03:40 Whole Wheat Bread
07:35 Sourdough Bread
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