Low-Fat vs Low-Carb. And the winner is... — DR. ERIC WESTMAN
[Conversations with Dr. Westman: Episode 76]
During the era when low-fat diets reigned supreme and most medical and nutrition professionals were warning people to avoid fat (saturated fat, especially) -- two of Dr. Westman’s patients had lost a lot of weight without worrying about how much fat they were eating, but they kept their carbs very low.
This was a shock to him. These patients were doing the opposite of the prevailing advice but they were getting great results.
Find out more in our latest Conversations with Dr. Westman to hear his thoughts on low-carb versus low-fat diets.
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