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Being able to move well with flow and efficiency will give you tools to unlock other areas of your game. When moving into the front of the court it is important to have a natural rhythm to your movement and to incorporate good timing when you arrive at the shot. When there is a disconnect here and movement is hard and mistimed, this is when real problems start to occur in the game.
To learn more check out Hadrian Stiff's playlist 'How to Move Freely': [ Ссылка ]
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SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!
Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.
Start winning more squash matches, and visit www.squashskills.com now!
