\Why You Should STOP Counting Calories (And What To Do Instead)

I know you’re hoping I’m going to tell you that you can stop tracking your food, but I’m sorry…if you want the best results?

You need to accurately know what you’re consume.

And most of us are really bad at estimating portion sizes and accurately remembering what we’ve eaten. Especially when we are first making a lifestyle change.

What is measured, can be managed.

If you don’t have data, you don’t know what to adjust.

It can make you feel like nothing is working without knowing exactly what to adjust.

When you track, you can make small changes based on what you’re ACTUALLY doing instead of guessing and feeling like you’re throwing spaghetti at a wall hoping something sticks.

However, I do think that a focus solely on calories in vs calories out when we track doesn’t yield the best results nor does it teach us to properly fuel our bodies for long-term success.

Trust me…I’ve been down the calorie counting road.

It left me always feeling like I was starving and constantly trying to cut calories lower when my weight loss results stalled.

It led to me constantly yo-yo dieting because I didn’t truly understand the breakdown of my food and how to create a balance and a true change.

I’d create the deficit, lose weight, then increase my calories and regain what I’d lost.

And even when I lost weight, I never achieve the body recomposition results I wanted. I’d get skinny but never look leaner.

So if you want to feel fueled while also achieving amazing body recomposition results what should you be doing instead?

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