HUDLES 101 LEAD LEG WORK
I asked and you guys said “yes” to some hurdles videos. So, I thought I would start with this short.
I want to see whether the same drills-led methodology I use for long, triple jumpand sprint training will also work for hurdles. It should. It will be a learning curve as I adapt drills and develop new ones for the hurdles.
As I explained in a community post on the channel, although I have and do coach hurdles it’s not my specialism (although I have actually coached hurdlers on and off 10 years!).
We coaches have to feel confident but at the same time we need to learn and develop our skill like athletes.
As I explained in the community post I will be looking for you expert hurdles coaches and hurdlers to help me develop further my hurdle coaching skills.
Sophie is an u20 and a good hurdler -she is returning to the event. We identified a need for more power -something I know she has, she’s doing long jump too. It’s about learning how to apply and use it and develop it through the right process.
Here you will see a snap shot of a recent session where we focussed on power development (through acceleration work) and then lead leg skill work.
It’s early days and there is work needed but we are a making a start.
If you have any comments do let us know. We all learn and develop by talking/commenting and sharing.
#hurdles #power #acceleration

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