Ever battled with weight and health issues and wondered if there's a way out? From struggling with weight and health problems to adopting a zero-carb, carnivore lifestyle, Kelly Hogan's candid and relatable narrative traverses struggles, an empathetic doctor's intervention, and her discovery of the power of nutritional understanding. She generously shares her journey behind the scenes of her blog, My Zero Carb Life, addressing common queries from her coaching clients and presenting an honest account of breaking food addiction cycles, managing children's sweet cravings, and improving cholesterol levels.
And then there’s the topic of hope - that beacon of light guiding us through our darkest struggles. Kelly underscores the immense role of hope and the significant influence doctors can have on health journeys. Her story is not just a testament to the power of persistence but a stirring endorsement of the positive effects of a low-carb lifestyle.
Quick Guide
00:58 Introduction
09:32 The Lifestyle and Diet that Changed Her Life
15:16 How Friends and Family Coped with Changes
20:56 To Stop Eating What The Body Doesn't Want
36:12 Starting the Carnivore Lifestyle
42:12 Sweets and Breaking Cycles
50:55 Finding Hope in the Carnivore World
Get to know our guest
Kelly Hogan, an elementary school educator, has been an advocate of zero carb lifestyle for years now. She does carnivore coaching to help people get started on the carnivore lifestyle and break from the cycle of sugar/carb addiction.
“So I tell people that's the time to go, take your walk, that's the time to get some fresh air, reflect on why this really matters and remind yourself it is not gonna stay hard forever. It's only hard for a little while when it's out of your system, it's just like, it's not hard for me to not smoke. I don't smoke, so I don't ever miss cigarettes. I also don't sit around wishing I had a cocaine. It's just not in my system.” - Kelly Hogan
Connect with her
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Episode snippets
07:35 - 08:56 - The doctor that gave her back hope
25:15 - 26:08 - Understand what your body wants
35:38 - 36:30 - Starting the carnivore lifestyle
43:55 - 44:28 - Breaking the cravings
47:30 - 48:20 - We don’t know how to cope with real feelings
Follow Dr. Ovadia:
Twitter: @iFixHearts
Website: OvadiaHeartHealth.com
Metabolic Health Quiz: iFixHearts.com
