Ever wondered what goes through someone's mind during an anxiety attack on a plane? In this reaction video, I revisit my own on-camera anxiety attack during a flight and provide a moment-by-moment breakdown of my thoughts and feelings. Join me as I shed light on the experience of flight anxiety and share insights on managing such situations.

This video offers a unique perspective on dealing with flight anxiety, 'reacting' to my past experiences, and discussing them in detail. It's not just about reliving the moment; it's about understanding it, learning from it, and figuring out how to navigate similar situations in the future.

If you find this content helpful or relatable, please consider subscribing for more real, personal insights into managing anxiety and panic attacks. And don't hesitate to comment if there's something specific you'd like to see or know. I'm here to share and help!

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