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HOW TO PRACTICE:
• Find a quiet and comfortable place where no one will bother you.
• Take a comfortable position of your body (the most important is that the backbone is straight)
• Place your hands inner side up on your knees
• Close your eyes and calm thoughts.
• Breathe deeply and relax your body
• Start humming a mantra slowly according to track

We would appreciate your subscriptions, comments and opinions, which allow us to produce new, better content. We'd like to invite you to become a part of our community living in the aura of pleasant sounds and happiness.

LISTEN - BREATHE - LIVE - NOW! #meditation #mantra

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