I am about to show you the simple, at-home test to see if you have diastasis recti. Learn more about #diastasisrecti here: FREE Pregnancy Health and Fitness program - [ Ссылка ]

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- [ Ссылка ]

What is Diastasis Recti?
In short, diastasis recti is the gap in between your right and left abdominal wall muscles that can result in a rounded, protruding belly "pooch."

Why Does it Happen?
DR can occur due to hormones and your ever-expanding uterus. During your pregnancy, the connective tissue called the linea alba thins out in response to a change in your hormone levels in order to accommodate the enlarging uterus.

Why Do Your Own Self-Check for Diastasis Recti?
You should always seek medical advice when you need it. And a Physical Therapist can check for you. But I believe that everyone should know how to check themselves for #diastasis recti.

Why Should You Check Yourself?
I cringe when I see some mamas performing exercises or movements that only make their abdominal separation worse, which could result in an even more extended belly, low back pain and in severe cases, a hernia. If you know how to perform a self-check for diastasis recti then that knowledge and skill will empower you to monitor your own ab separation and to then be able to seek professional help if you notice there is no improvement.

How to Naturally Heal Diastasis Recti

To heal DR, you need a comprehensive program that covers:
1. proper body mechanics
2. posture and alignment
3. #CoreExercises that involve a gradual progression
4. correct breathing techniques
5. and more tips on #DiastatisRectiRepair

More Videos:

1. The Simple Self Check for Diastasis Recti - [ Ссылка ]

2. Post Pregnancy Pelvic Floor Exercises - Safe and Effective - [ Ссылка ]

3. Pregnancy Pilates for First Trimester Workout 1 - [ Ссылка ]

4. C Section Recovery Week by Week - [ Ссылка ]

5. Pelvic Organ Prolapse Exercises - [ Ссылка ]

6. Reduce Pelvic Pain Pregnancy Exercises - [ Ссылка ]

7. Best Pregnancy Stretches - Relieve Pregnancy Symptoms - [ Ссылка ]

8. How to PUSH DURING LABOR - [ Ссылка ]

9. HOW TO OVERCOME FEAR OF LABOR - [ Ссылка ]

10. How to BREATHE in LABOR: Enjoy an Easier Childbirth - [ Ссылка ]

For a comprehensive healing program, my Core Rehab for Mamas program is for you. You can check it out here if you'd like to learn more: [ Ссылка ]

Free Core Rehab and Pelvic Floor Workouts

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- [ Ссылка ]

Sign up for 200+ free workouts at [ Ссылка ]

Social Media

► Facebook: [ Ссылка ]
► Instagram: [ Ссылка ]
► Pinterest: [ Ссылка ]
► Website: [ Ссылка ]

Disclaimer: Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. Please check with your doctor, midwife or health care provider to see if this video is safe for you. You must get clearance to start exercising after a c-section. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Inc. not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

свернуть