Learn the what a Soleus Push Up/Seated Calf Raise is and the best way to perform one in this video.
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1. In this video we’ll look at the benefits of a soleus push up and how to perform one
2. Why do seated calf raises?
a. Seated calf raises are a great way to get blood circulation from your distal extremities like your toes/feet/ankles towards your heart
b. It’s also a good way to stimulate lymphatic drainage from distal extremities to the heart
c. There’s evidence that seated heel raises can improve glucose and lipid metabolic activity in diabetics as well, I’ll post a link to a study in the description of the video for you to read, or if you’d like me to break down this study a bit more in another video, let me know in the comments
3. If you’re enjoying this content consider leaving a tip of coffee, it really helps support the channel
4. How to perform a seated calf raise
a. So how to perform a soleus push up, Firstly we want to make sure to differentiate between our gastrocnemius muscle and the soleus muscle
i. Sitting with our knees bent to 90 degrees ensures we are facilitating the Soleus muscle and not the Gastrocnemius muscle
b. So we want to sit with our feet flat on the floor with our knees flexed to 90 degrees
c. slowly lift your heels off the floor and hold this position for about 1-3 Seconds, then lower your heels back to the floor
d. Seated heel raises can be performed 3 x 10 or every hour on the hour if you sit at a desk all day
5. And if you’re having some shoulder pain from sitting at your desk for long periods, check out this video for some tips on how to alleviate it, I’ll see you over there
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DISCLAIMER: The information contained in this video is for educational and informational purposes only. This video is not intended to be a substitute for professional Medical advice, diagnosis or treatment. Please consult a Medical Professional for personalized Medical advice if needed.
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