Are you convinced you would benefit from some extra omega-3s in your diet, but are overwhelmed by the sheer volume and diversity of supplements and foods on the market? Should you get them from food? Can you get enough from food? What kinds of foods? What kinds of supplements? What dose? What about purity and safety?
Today I hope to guide you through the confusing world of omega-3 supplements and give my rationale for recommending the supplements I do, including some examples that fit my stringent criteria and checklist. But if you follow my guide in picking a supplement you won't go wrong – there are lots of other great and emerging brands out there!
It is important though that we never forget that supplements are just that – intended to complement a healthy diet, not replace it. Omega-3s and essential fatty acids are key aspects of diet that we must get right. For more information on this topic, check out my video discussing all about EFAs and omega-3s:
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#EPA #DHA #Omega3
References: 8:59
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