Heal Your Gut with 3 Simple Tips #shorts

Dr. Janine shares how to heal your gut with three simple tips. She talks about eating real food to heal your gut, not processed foods full of chemicals. She looks at how fixing your circadian rhythm can help heal your gut. Lastly, Dr. Janine explains how lowering your stress through meditation and deep breathing can help heal your gut.

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#guthealth #circadianrhythm #stress

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