Back day at Infinite Training Systems. Go to the 4:00 mark to see a one of my favorite back exercise to target your middle back. No need to overload the bar. Just time under tension, squeeze, and engage. No sloppy forms. Know your limits. Good to push beyond your limits but don't sacrifice your form over extra weight. My mind feels good to be back training consistently. Catch ya on the next one!

Back Routine
1. Cable rope pullover (3 sets, 8-12 reps) 
Superset Lat pulldowns (3 sets, 8-12 reps) 
2. Chest supported dumbbell rows (3 sets, 8-12 reps) 
3. Barbell bent-over row ON A BLOCK (3 sets, 8-12 reps) 
4. T-bar row (3 sets, 8-12 reps) 
5. Single-arm machine row (3 sets, 8-12 reps) 
6. Cable rope pullover (3 sets, 8-12 reps) 


[ Ссылка ] | Code: CALUM
[ Ссылка ] | Code: CALUM
[ Ссылка ] | Code: CALUM

🎥 Film and Edited by: @danoruiseco x @todaywasagooddayinc

свернуть