During pregnancy, it's important to maintain good posture while sitting and standing to avoid certain discomforts. A right sitting and standing posture can help prevent back pain, which is a common complaint during pregnancy.Good posture can also help improve circulation and reduce swelling in the legs and feet.Proper alignment can help reduce pressure on the pelvic floor and prevent complications during labor and delivery.
It can also help improve breathing and digestion, which can be affected by the growing uterus during pregnancy.
In this video, learn about how you should sit and stand when pregnant. Also, know the postures that you should avoid.
#standingpositionsduringpregnancy #sittingpositionsduringpregnancy #pregnancycare #prenatalcare
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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.
The images shown in the video are illustration purpose only.
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