While this is the happiest phase of your life, planning for the wedding takes a toll on Bride's & Groom's health.
Amidst the hustle bustle of picking the right venue, flowers, menu, wedding trousseau and the works, you might struggle to keep your diet intact.
Healthy eating takes a back seat with all the visitors at home and such action-packed days.
It is best for the bride & groom to maintain an easy, simple, sustainable diet plan with all the chaotic and hectic days.
Here are a few tips that will help you stick to a diet plan and better manage your weight.
- Crash- diet? A big NO!
- Finish your dinner early
- Keep a target of 8-10 glasses of water every day.
- Mini-meal policy—Eat small meals every 3 hours
- Snack Sensibly
- Include healthy fats
- Don’t forget your greens
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