Makhanas also called fox nuts, or lotus seeds, are derived from a Euryale Fox plant growing in Eastern Asia's stagnant wetland water or ponds. For 3000 years, they have been used in Chinese medicine and also have an important role in Ayurveda medicine.
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Nutrition Content:
In a 100-gram reference amount, dried lotus seeds supply 332 calories and contain 64% carbohydrates, 2% fat, 15% protein, and 14% water. The seeds contain B vitamins in rich content, particularly thiamin at 43% of the Daily Value (DV), and numerous dietary minerals, such as manganese (116% DV) and phosphorus (63% DV).
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