Foods To Eat During Pregnancy And Postpartum
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What are the BEST PREGNANCY FOODS? When it comes to pregnancy nutrition and postpartum nutrition, it’s hard to keep up with the do’s and don’ts. In this video, we’re talking about protein during pregnancy and postpartum- an important aspect of diet that we don’t think about enough. Many women aren’t consuming adequate protein in either the quality or quantity of it. When it comes to your pregnancy diet, the quantity and quality of protein really does matter and impacts weight gain during pregnancy, preeclampsia, low iron during pregnancy (anemia), and postpartum hemorrhaging. In the postpartum period, enough protein helps you maintain energy throughout your day, aids in postpartum weight loss, and quickens recovery.

In this video, we talk about foods to eat during pregnancy and postpartum to increase protein intake whether you’re a meat eater or maintain a plant based diet. We talk about which protein powder safe for pregnancy and breastfeeding moms (my favorite vegan vanilla protein powder is Ritual!) and how to have a more plant based pregnancy while getting ample amounts of protein in your diet. If you found this video helpful, make sure to give it a thumbs up!

Get your RITUAL ESSENTIAL PROTEIN POWDER here: [ Ссылка ]

RESOURCES:

Protein and Amino Acid Requirements during Pregnancy - [ Ссылка ]

Effects of protein energy supplementation during pregnancy on fetal growth: a review of the literature focusing on contextual factors - [ Ссылка ]

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SOME THINGS YOU WILL LOVE TO HAVE:

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PREGNANCY MUST HAVES
• BIRTH BALL - [ Ссылка ]
• MEGAFOOD BABY AND ME PRENATAL - [ Ссылка ]
• GINGER CHEWS FOR NAUSEA - [ Ссылка ]
All my PREGNANCY Must Haves - [ Ссылка ]

POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS - [ Ссылка ]
• TUCKS WICH HAZEL PADS - [ Ссылка ]
• NURSING BRAS - [ Ссылка ]
All my POSTPARTUM Essentials - [ Ссылка ]

BABY FAVES
• HATCH BABY SOUND MACHINE - [ Ссылка ]
• DIAPER BACKPACK - [ Ссылка ]
• THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) - [ Ссылка ]
All my BABY FAVES - [ Ссылка ]

BREASTFEEDING GO-TO's
• LEGENDAIRY MILK LACTATION SUPPLEMENTS - [ Ссылка ]
• LANOLIN - [ Ссылка ]
• LACTATION BITES - [ Ссылка ]
All my BREASTFEEDING Go-To's - [ Ссылка ]

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at [ Ссылка ]

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