A truly rare appearance by Dr. Jon Kabat-Zinn, who first developed the “Mindfulness-based Stress Reduction” methodology. In this seminar, the audience learnt about how “mindfulness meditation” helped reduce stress, increase concentration, creativity as well as empathetic capacity along with other qualities which are necessary for today’s business leaders.

Mindfulness meditation, in recent years, has become widely accepted in the Western business world. Backed by numerous scientific studies on the positive effects of meditation, many top companies in Europe and the United States (Apple, Deutsche Bank, Google, McKinsey, Procter & Gamble and Unilever just to name a few) incorporate the “mindfulness meditation” practices and applications in their executive training. Interestingly, companies in Japan appear to be significantly lagging behind in adopting this approach, as meditation still seems to be considered as more of spiritual exercise, or religious practice.

This is a truly beneficial opportunity for those who want to grow and keep focus in today’s fast-changing business world.

Speaker:
» Dr. Jon Kabat-Zinn (Professor Of Medicine Emeritus, University Of Massachusetts Medical School)

This seminar was held at the Graduate School of Management, GLOBIS University in Tokyo on November 19, 2014. This video is a re-upload of the original recording published on @GLOBIS_Chikenroku on August 4, 2015. The Science of Mindfulness Meditation, for More Focused, Creative, and Empathetic Business Leaders.

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