This is a daily stretch you can do anytime you want - like before going to bed, early in the morning or before or after your regular workouts. Enjoy!
0:00 Why do you need stretch?
01:42 Lower body stretch
10:58 Upper body stretch
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1.Song: Ikson - We Are Free (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
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2.Song: KEVIN FLY & Nameless - Healing (feat. Calvin Blue)
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3.Song: good gasoline - stay young
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4.Song: Jacob Tillberg - Feel You
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5.Leonell Cassio - Say It To My Face (ft. Dylan Emmet)
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6.Song: Ludvigsson & Jorm - The A Team
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7.Song: Ludvigsson & Jorm - Rivers
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