ISOMETRIC WORKOUT to build muscles today! This workout is a different challenge: We are just holding different exercises - targeting the full body (Arms, Abs, Legs) & at the end of the video we are working on our handstands again.
Let's do this!
20 MIN STATIC HOLDS - ISOMETRIC WORKOUT
WORKOUT DETAILS
- No Equipment
- No Repeat, 20 different Exercises
- 50 Seconds on, 10 Seconds off
D I S C L A I M E R
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