"3 To Tango" by Pitbull | Performed by Janet Duke and her Z Team | Zumba Dance Workout Routine | Performed at Ozari Event Space at L&L Marketplace Nashville, TN

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Follow along to this Zumba Fitness workout as Janet and her Z Team demonstrate how fun and easy it can be to get a great workout through dance!

Subscribe to Janet Duke's Z Team YouTube Channel by clicking the link below!
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Read more about Janet Duke's story below of how Zumba Fitness and her Z Team helped her fight and survive breast cancer!

Janet Duke was diagnosed with Stage 2/3 Triple Negative Breast Cancer April 18, 2017. She underwent twelve weekly chemotherapy treatments, followed by four bi-weekly treatments of the “red devil” and taught Zumba Fitness classes THE ENTIRE time! The only downtime of teaching was when Janet had a lumpectomy to remove the mass in her breast. After surgery, Janet jumped right back into her passion and continued to teach while undergoing thirty three daily radiation treatments. Janet was bald and beautiful and was the true meaning of “self love” - showing she can love herself in her lowest state and depend on the Z Team to help carry her through the battle.

"Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training." Sourced by Mayo Clinic website [ Ссылка ]

Zumba Fitness is a very fun and aerobic style dance workout that focuses on incorporating techniques borrowed from some Latin dance styles such as samba, salsa, and merengue. It was invented by a Columbian dancer name Alberto Perez. Zumba Fitness workouts will always target different muscle groups at once for total body workout and tone. Zumba Fitness can boost your heart health as it is includes a lot of cardio. Zumba Fitness dance workouts can not only help you get amazing aerobic benefits because it will get your heart rate up, but you also can receive anaerobic benefits which can help you maintain healthy cardiovascular and respiratory systems.

Zumba Fitness also helps you de-stress as it is a much more fun and interactive work out. People often describe Zumba Fitness as the sneaky workout because it really doesn't feel like the typical "work" that most other workouts can put you through.

So whether you are looking to lose weight or find a great way to take your mind off things and de-stress a little, Zumba Fitness can be the perfect dance workout routine for you!

In this video Janet and her Z Team are performing a Zumba Fitness dance routine to this song called " 3 to Tango" by Pitbull.

We're gonna have a dance fest.. watch as the Z Team's "Mr. 615" joins Janet for a little tango fun.

No person associated with this video has any right to the music and lyrics featured.

Check out our other videos:
"Self Love" by Call Me Loop | Janet Duke & Z Team | Breast Cancer Awareness | Survivor
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"Medicine" by Jennifer Lopez | Janet Duke and her Z Team | Zumba Fitness Workout
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Janet Duke's Z Team "Juice" by Lizzo
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