Did you know your period is considered the 5th vital sign? The color, amount, length, and frequency can tell you a lot about your #health. Lisa Hendrickson-Jack, author of the Fifth Vital Sign shares the details on all things #periods, reproductive health, and #fertility.

Each week on the Happier & Healthier Podcast, I interview top functional medicine doctors, holistic psychiatrists, and other wellness experts on how we can upgrade our life by upgrading our diet, lifestyle, and mindset. New episodes every Thursday. Also available on iTunes, Stitcher, or Spotify.

For full transcript, head to: [ Ссылка ]

FREE REAL FOOD REMEDIES GUIDE: Get your guide to using food as medicine to improve digestion, slim down, increase energy, and clear acne which includes recipes. It's free when you sign up for my weekly email newsletter which contains the latest podcast, articles, and recipes every Friday [ Ссылка ]

INSTAGRAM: [ Ссылка ]

WEBSITE: [ Ссылка ]

BOOK: The Real Food Grocery Guide: [ Ссылка ] [dubbed “the most practical guide to healthy eating” by renowned physician, Dr. Dean Ornish.]

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HI, I’m Maria Marlowe, a certified Integrative Nutrition Health Coach. Since opening my practice in NYC in 2013, I’ve worked with moms, business executives, and celebrities alike to improve their health, weight, and skin by improving their eating habits…and I want to help you, too!

My passion is helping people discover the life-changing power of real food – in a fun and easy way. That's why I created my 4 signature Healthy by Marlowe programs:

28-DAY PALEO MEAL PLAN: [ Ссылка ]
Four weeks of done for you meal plans and shopping lists with delicious healthy recipes ready in 25 minutes or less.

CLEAR SKIN BY MARLOWE [ Ссылка ]
A proven, science-backed, comprehensive 90-day program to clear acne from the inside using dietary + lifestyle changes and gentle natural skincare products.

COOKING SCHOOL [ Ссылка ]
A fun and informative four-week online cooking course that will help you make vegetables and healthy food taste delicious and give you confidence in the kitchen.

HOLISTIC NUTRITION COURSE [ Ссылка ]
This proven, doctor-approved course will help you slim down, improve your energy, and all around improve your health by improving your diet. You'll determine the healthiest style of eating for you, break unhealthy habits (sugar, junk food, etc.) and transition from a standard diet to a plant-based paleo style of eating, all as painlessly as possible.

Visit my site for more recipes, meal plans, podcasts, and wellness tips.

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