This 45-Minute Unique Cardio Barre Workout is a real burner!
Today we will be mixing it up with barre style and dance movements for a killer calorie burn,.
We will be using optional light dumbbells.
I will be using 3lb and would not recommend more than 5 lb for this intense and fun cardio barre workout
#cardiobarre #barreworkout #homeworkout

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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

45 Min UNIQUE Cardio Barre Workout // With OPTIONAL Dumbbells
00:00 Introduction
01:07 Warm UP!
04:47 Cardio Burst 1
06:00 Toning Part 1 LEGS and Core
07:45 Cardio Burst 2
08:59 Toning Part 2 Legs and Core
10:36 Cardio Burst 3
11:09 Toning Part 3 FULL BODY AND BALANCE
17:16 Cardio Burst 4
20:52 Toning Part 4 Full Body and Core!
23:06 Toning Part 5 Arms
28:36 Cardio Burst 5
30:21 Toning Part 6 Legs
31:06 Cardio Burst 6
31:23 Toning Part 7 Legs
33:18 Cardio Burst 7
34:16 Toning Part 8 BOOTY!
41:02 STRETCH!

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