These 10 exercises will protect your back from injuries, while strengthening and toning the muscles. The core exercises will stabilize the spine, workout 360 degree midsection muscles and keep the abdominal muscles strong, and lower back healthy. Excercises including the forward stretch, swimming, and side bend will help to improve spine mobility and certainly leave your back supple and pain free.
—————————-
#backpain #exercisesforbackache
#pilates
More videos for a healthy back:
[ Ссылка ]
Instagram @newyou_yogalates
