Are you ever surprised by your reactions or feelings?

Does it ever feel like you get hit by a bus of your own emotions, where you’re left wondering what the hell was that about?

If you have experienced this, you are not alone.

Emotional reactions can seem kind of mysterious, and understanding our own emotional needs can be challenging.

And becoming aware of your emotional needs allows you to communicate them and get them met. This leads to more fulfilling relationships, which is why today’s episode is all about the steps you can take to uncover your emotional needs.

I walk you through a process of understanding and discovering your emotional needs and suggest what you can do when you discover the unmet needs you have in your life right now.

*Grab the free guide that goes along with this episode here:* [ Ссылка ]

*Time Stamps*
0:00 - Introduction
2:02 - Why do we struggle to identify our emotional needs?
2:50 - Social, familial, cultural norms
4:31 - We're in denial (low emotional IQ)
6:06 - Consequences of unmet needs
8:03 - Understanding your love language
11:13 - Disappointments and resentments
14:27 - Emotional needs inventory

*If You Enjoyed This, Watch These Videos*
[ Ссылка ] - How to Get Your Needs Met, by Mara Glatzel
[ Ссылка ] - 5 Signs Your Emotional Boundaries Need Work
[ Ссылка ] - How to Get Your Needs Met
[ Ссылка ] - Boundary-Setting Success: How You Say It Matters
[ Ссылка ] - Shadow Addictions with Patty Powers

*About Terri Cole*
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see [ Ссылка ]

*Connect With Me*
Instagram: [ Ссылка ]
Community: [ Ссылка ]
FB Page: [ Ссылка ]
FB Group: [ Ссылка ]
Podcast: [ Ссылка ]

*Resources to Check out*
Boundary Boss Book: [ Ссылка ]

BetterHelp: [ Ссылка ]
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

[ Ссылка ] -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

#terricoleshow #emotionalneeds #unmetneeds #resentment

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