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The 5 Exercises:
0:00 - Introduction
2:30 - Standing Bent Over Reverse Flyes
5:45 - Seated Bent Over Reverse Flyes
7:58 - Uni-Lateral Seated Bent Over Reverse Flyes
9:22 - Incline Bench Reverse Fly
10:49 - Dumbbell Face Pulls

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5 Best Rear Delt Exercises (DUMBBELLS ONLY!)
Video 🔗: [ Ссылка ]
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Intro Song: Always Have by Castor Troy

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